This is an invitation to come back to yourself! Explore how movement can be medicine for your body, your heart, and everything you've been carrying in between. The Spark is a 5-day guided movement experience designed for women who feel heavy, stuck, or disconnected from their bodies, and are ready to playfully move, release, and expand. Over the 5 days, Ghalia will guide you through a progressive somatic movement practice, from gentle breathing and spinal awakening, to full body shaking, intuitive dance, and conscious release. Each session builds on the last, taking you from simply arriving in your body, all the way to celebrating everything it can do. No experience needed. No flexibility required. No choreography to follow. Just you, some music, and the willingness to show up and move. The Spark begins on Sunday, June 7th at 8pm (Saudi time) live on Zoom. The following four days are pre-recorded for you to practice in your own time and space. Also, there will be a temporary private WhatsApp group that will support you throughout the week.