Boundaries with Kindness
4-weeks Virtual Course
Dates & Time:
24th of March 2023
31st of March 2023
7th of April 2023
14th of April 2023
3PM - 4PM Saudi Time (GMT +3)
4PM - 5PM Dubai Time (GMT +4)
12PM - 1PM UK time
This is a 4-week online course to notice, trust and communicate your boundaries at home, at work, and with your family.
Is there somewhere in your life where you feel yourself holding back?
Does the love, care, and respect you have for family members, partners and friends sometimes prevent you from expressing your own wants and needs?
Would you like to feel the freedom to express your authentic wishes without upsetting those you care about?
In this course, you will learn tried and tested practices, models, and techniques to empower you in choosing what you want to express, when, and how to do it in a way that invites connection to those you love.
Over 4 weeks, we will use a mixture of teaching, and embodied practices and explore real situations to learn and integrate the teaching into our everyday lives.
The details of the course
4 x 60 min live online sessions
Learning with a group of peers
Weekly practices to take away
Week 1: How to know what you want
Week 2: Boundaries are hard (and this is how to make them easy)
Week 3: Response Mastery - How to respond to requests or demands
Week 4: Communication mastery
An empty quiet space that won't be interrupted
Laptop with the camera switched on
Notebook and pen
An open mind & an open heart
835 AED Early bird before March 1st
1,015 AED After March 2nd
Adam's dynamic and charismatic presence as a facilitator, boundaries coach and social entrepreneur has been the inspiration for exceptional and unique ways of enhancing human connection over the last 20 years through his work with individuals, and groups and as the founder of the Togetherness movement.
He is a trained counselor, a certified Wheel of Consent facilitator, and a big advocate for playfulness and creativity.
He is a committed champion for authentic communication and has worked with more than 20,000 people around the globe.
He is known for creating Shhh Dating, the world's first non-verbal speed dating experience, running the House of Togetherness in central London, and hosting the largest mass spooning in the world at the Wilderness festival in 2019.
Alongside his coaching practice, Adam regularly delivers creative and culture-changing workshops to businesses and organizations.