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Boundaries with Kindness
4-weeks Virtual Course

Dates & Time:

  • 24th of March 2023

  • 31st of March 2023

  • 7th of April 2023

  • 14th of April 2023

3PM - 4PM  Saudi Time (GMT +3)

4PM - 5PM Dubai Time (GMT +4)

12PM - 1PM  UK time


This is a 4-week online course to notice, trust and communicate your boundaries at home, at work, and with your family.

Is there somewhere in your life where you feel yourself holding back?

Does the love, care, and respect you have for family members, partners and friends sometimes prevent you from expressing your own wants and needs? 

Would you like to feel the freedom to express your authentic wishes without upsetting those you care about?


In this course, you will learn tried and tested practices, models, and techniques to empower you in choosing what you want to express, when, and how to do it in a way that invites connection to those you love.

Over 4 weeks, we will use a mixture of teaching, and embodied practices and explore real situations to learn and integrate the teaching into our everyday lives. 

The details of the course

  • 4 x 60 min live online sessions

  • Course notes 

  • Learning with a group of peers

  • Weekly practices to take away 

  • Expert tuition 

  • Week 1: How to know what you want

  • Week 2: Boundaries are hard (and this is how to make them easy)

  • Week 3: Response Mastery - How to respond to requests or demands

  • Week 4: Communication mastery


  • An empty quiet space that won't be interrupted

  • Laptop with the camera switched on

  • Headphones

  • Comfortable clothing

  • Notebook and pen

  • An open mind & an open heart

Self Investment:

 835 AED Early bird before March 1st

1,015 AED After March 2nd

Book your spot ...

Looking forward to having you join us...

The registration is closed... we hope for you to join us next time.

Your Host:

Adam Wilder Website 1500 x 1000 (3).jpg

Adam Wilder

Adam's dynamic and charismatic presence as a facilitator, boundaries coach and social entrepreneur has been the inspiration for exceptional and unique ways of enhancing human connection over the last 20 years through his work with individuals, and groups and as the founder of the Togetherness movement.

He is a trained counselor, a certified Wheel of Consent facilitator, and a big advocate for playfulness and creativity.


He is a committed champion for authentic communication and has worked with more than 20,000 people around the globe.


He is known for creating Shhh Dating, the world's first non-verbal speed dating experience, running the House of Togetherness in central London, and hosting the largest mass spooning in the world at the Wilderness festival in 2019. 

Alongside his coaching practice, Adam regularly delivers creative and culture-changing workshops to businesses and organizations.



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