The human body is a vessel controlled and nourished by electromagnetic fields of energy known as the auric field or auras.

The word aura is a Latin and Greek word that translates to breeze or breath.

This energy is invisible to the naked eye; luckily, nowadays we have machines that can detect it.

It carries, regulates, and balances multiple systems in the body. 

All the functions in the body receive their power from this field.

It's like the phone and electric power. The phone runs on electricity for an x amount of time while supporting the functions of apps on the phone, then the phone needs to be plugged in to be recharged with this electricity that we don't see.

Same goes for us.. We have a body battery, which is the auric field, and that needs to be plugged in to be recharged, through prayer, meditation, sleep, or any form of connection with God.

Sometimes this battery gets greasy and doesn't function at its full capacity, so you gotta give it a shake and clean it

Which is what we are doing in this meditation.

By using the power of our imagination, we connect to the energetic realm (where your attention goes, your energy flows)

In this meditation, we’re going to clean all the layers of all the sticky residues from life events.

These can be things like arguments, or something that happened at work, or you causing harm to others or yourself consciously or unconsciously, or anything that may be depleting your energy.

The thing is that, because it’s sticky, it attracts other things that stick to it. (Energies with the same vibrations align; they are attracted to one another)